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Fit Life Articles
Did you know that your attitude, thoughts and feelings about exercise can determine how beneficial it is for you—for your body, your brain and your mental health? If you hate exercise, says ACE Pro Jonathan Ross, it’s only because you haven’t found the type of exercise...
Learn the differences between food allergies, sensitivities and intolerances, and how the food you eat can dramatically affect how you feel.
New beginnings can be both exciting and scary, depending on your perspective. Here are eight quotes that could be the inspiration you need to get started on a journey toward a healthier, happier life.