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Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Step 1 Starting Position: Stand with your feet approximately hip width apart. Depress and retract your scapulae (pull your shoulders down and back) without arching your low back, and "brace" (engage your abdominal/core muscl...
Learn MoreStep 1 Starting Position: Lie prone (on your stomach) on an exercise mat or floor with your hands by your sides, positioned directly under your shoulders and hands facing forward. Extend your legs and plantar flex your ankle...
Learn MoreBegin with the medicine ball overhead with the arms straight up over the head. Perform a squat and twist to one side at the same time, quickly slamming the ball to the ground to that side of the body. Catch the ball...
Learn MoreStep 1 Starting Position: Stand with your feet parallel facing forward and hip-width apart. Position your hands where comfortable to help you maintain your balance during the exercise. Stiffen your torso by contracting your ...
Learn MorePracticing Equity, Diversity and Inclusion as a Health and Exercise Professional
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