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Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Stand with the feet a little wider than shoulder-width apart and hold the medicine ball in both hands in front of the chest with the elbows bent. Sit back with the hips and squat down so the hips are below the knees, keeping ...
Learn MoreStep 1 Starting Position: Kneel on an exercise mat or floor and bring your feet together behind you. Slowly bend forward to place your palms flat on the mat, positioning your hands shoulder-width apart with your fingers faci...
Learn MoreStand behind the barbell with the feet about shoulder-width apart, the toes slightly rotated out, and the shins almost touching the bar. Sit back into the hips slightly while keeping a straight back so tha...
Learn MoreStep 1 Starting Position: Place a 6-12" raised platform or box on the floor 3-6" in front of your feet on a non-slip surface. Stand with your feet hip-width apart or closer, arms by your sides, depress and retract your scapu...
Learn MoreCreate fitness opportunities for people with intellectual disabilities!
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