Stand with the feet hip-width apart so that the right foot is slightly in front of the left and grip a kettlebell with the right hand while holding it in front of the chest near the shoulder resting on the right forearm with the elbow close to the ribs. Push the right foot into the ground to shift the weight of the body forward, and press the right arm straight overhead. Pull the right elbow back down to the rib cage to lower the weight. 

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