Place a cable pulley at the lowest position and attach a single handle. Stand facing the machine, balancing body weight on the right leg and gripping the handle in the left hand keeping the arm completely straight. Keep a slight bend in the right knee and the back straight while hinging forward on the right hip and keep the left arm stretched out straight in front of the body. Stand up by pushing the right foot into the ground and lowering the left leg while pulling the left hand down to the hip. Keep the stomach muscles tight. Pause in a balanced position while holding the handle close to the body before performing the next repetition.

Mindful Movement: Coaching Clients to Become More Active

Inspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.

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