Ab Exercises
Plank-ups
- Target Body Part:
- Abs, Arms, Chest
- Equipment:
- No Equipment
- Difficulty:
-
Intermediate
Start in a push-up position with the hands under the shoulders and the legs stretched out directly behind. Squeeze the thigh and glute muscles to keep body and legs in a straight line, and lower down to the elbows one elbow at a time. From this position on the elbows, press the hands into the floor one at a time to return to the push-up position.
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