Sitting on top of the BOSU dome, lean back at about a 45 degree angle. Lift the feet off the ground and keep the knees bent about 90 degrees. While maintaining a straight back, rotate the shoulders from side to side to touch the sides of the dome with both hands.

Mindful Movement: Coaching Clients to Become More Active

Inspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.

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