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Contributor

Staci is committed to helping group fitness managers elevate their programs, instructors, and leadership skills through writing, presenting and her YouTube channel. For over a decade she has overseen a team of over 100 private Pilates and group fitness instructors at a luxury health club in Seattle, Washington. Staci is also a master Balanced Body® barre and MOTR® instructor.

Back Exercises that Build Muscle

March 24, 2022 | by Staci Alden in Strength Training

Incorporating these back exercises into your workouts can help you to strengthen the muscles that support your posture and prevent injury.

What Does 2022 Hold for Group Fitness?

January 03, 2022 | by Staci Alden in Group Exercise

As a group fitness instructor, this next year will continue to challenge your willingness to strategize, learn and discover opportunities to succeed and contribute to the future of this industry.

What Does 2021 Hold for Group Fitness?

January 19, 2021 | by Staci Alden in Group Exercise

As we look ahead to 2021 and beyond, there is no question that the fitness industry has changed and progressed at an extraordinary rate across the globe. Read on to learn why it’s worth considering how you might use these predictions about group fitness to help grow your influence and business in the new year.

A New Year’s Workout Plan to Start 2021 the Right Way

December 10, 2020 | by Staci Alden in Fitness

Ready to get a great start on 2021 and reach your health and fitness goals? The key to a successful year of movement comes down to understanding and planning.