Gregory Florez

As a successful coach, it is critical that you understand the “why” behind your clients’ goals and coach accordingly.

As the COVID-19 crisis continues, being a strong leader in fitness becomes increasingly important.

Making anywhere from a few tweaks to major shifts in your approach can result in lifelong changes that will enhance both your personal and professional lives.

Training, coaching and delivering exercise sessions are becoming more technical and virtual. Experimenting with virtual classes will make you more knowledgeable and flexible in this rapidly changing landscape. 

Virtual training is here for the long run. Start simply by introducing online services to a few clients to validate your approach.

Some of your clients are having emotional, possibly frightened reactions to the unrelenting COVID news. As a savvy guide, you can help them unburden themselves of some of these thoughts and emotions

It’s easy to fall into the daily grind, mindlessly going through the motions, both at work and at home. But here’s some good news: Simple changes—bite-sized hacks to help you be vital and resilient, and show up to work with your whole self—are the key to achieving both vitality and wellness. Here’s how you can create your own rituals that will help you be become a fully vital and engaged human being.