You are Not a “Brain on a Stick”

| by in Lifestyle Medicine
You are Not a “Brain on a Stick”

It’s easy to fall into the daily grind, mindlessly going through the motions, both at work and at home. But here’s some good news: Simple changes—bite-sized hacks to help you be vital and resilient, and show up to work with your whole self—are the key to achieving both vitality and wellness. Here’s how you can create your own rituals that will help you be become a fully vital and engaged human being.

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