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ProSource™: March 2016

Cover Story:

Innovative Ideas for Keeping HIIT Workouts Fresh

While any unskilled trainer can assault clients with exercises that are over-the-top challenging, educated fitness pros know that programming safe, effective high-intensity interval training (HIIT) workouts requires forethought and purpose. Read on for expert-tested ideas and inspiration for keeping HIIT drills fresh without compromising the basic tenets of intelligent interval exercise.

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Balance Impairment, Osteoarthritis, Sarcopenia and More:  10 Key Exercise Programming Tips for Older Adults
  • ProSource™: March 2016

Balance Impairment, Osteoarthritis, Sarcopenia and More: 10 Key Exercise Programming Tips for Older Adults

Older adults often deal with challenges such as balance impairments, osteopenia, sarcopenia and other health-related disorders, all of which dictate unique modifications to their exercise programs. Here are 10 key exercise-programming tips for creating effective exercise programs for your older-adult clients.

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ACE-SPONSORED RESEARCH: Testing the Efficacy of the TITIN Weighted Compression Shirt
  • ProSource™: March 2016

ACE-SPONSORED RESEARCH: Testing the Efficacy of the TITIN Weighted Compression Shirt

The manufacturers of the TITIN Force™ Shirt System, which is a compression shirt with 8 pounds of weighted inserts, say that wearing their product will lead to a 7 percent increase in energy expenditure during workouts. ACE enlisted the help of a team of researchers at the University of Wisconsin–La Crosse to put this claim to the test.

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