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ProSource™: August 2016

Cover Story:

ACE-SPONSORED RESEARCH: Can Stand-up Paddleboarding Stand Up to Scrutiny?

Daniel  J. Green by Daniel J. Green
Contributor

Anecdotal reports suggest that stand-up paddleboarding provides a tough core workout and plenty of cardiorespiratory exercise. ACE enlisted the help of two teams of researchers to quantify the physiological effects of the time spent on the water participating in this increasingly popular sport.

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Functional Anatomy Series: The Lower Leg and Foot
  • ProSource™: August 2016

Functional Anatomy Series: The Lower Leg and Foot

by Pete McCall
Health and Fitness Expert

Active individuals are at particular risk of experiencing injuries to the muscles of the foot and lower leg, such as plantar fasciitis and Achilles tendon tears. Learn how the foot and lower leg function together during upright movement so you can design exercise programs that improve the strength and resiliency of these muscles and help clients avoid debilitating injuries that can keep them from their favorite activities.

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