0.1 ACE CECs
- Continuing Education
The 3 R’s of Exercise Recovery: Refuel, Roll, Remodel
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM 1.0 CECs, YMCA 1.0 CECs, CI 1.0 Contact Hours, ICHWC 1.0 Contact Hours|
Make the most of the hard work in the training programs through thoughtful exercise recovery. To create the super-compensation you and your clients are looking for, it’s critical that the recovery efforts match the training effort. In this ACE LiveClass, Sam Berry, MS, ACE Master Trainer, provides the ideal recommendations for refueling after exercise, fascial rolling and release techniques, as well as remodeling strategies for movement patterns.
You will learn:
- The timing and ideal fuel consumption post-work out
- Thorough fascial sling trigger point release techniques
- Movement strategies to prevent stiffness from the training program
The video lesson is good, but the quiz is not. At least one question on the quiz isn't covered anywhere in the lesson. These quizzes should not require external/prior knowledge; they should be about the content you learned in the lesson.
Keep on the Cutting Edge
Receive unique offers and information on specialist programs, workshops, free webinars and more.
The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.