Recovery & Performance Optimization - Course Bundle

Please note: You will earn CECs as indicated below for each individual course you complete. If you have previously earned CECs for any of the courses in the bundle, you will not earn credits for those courses again. You may check your course history in your My ACE Account.

Optimize Client Recovery for Better Performance and Results

Build the skills to integrate recovery, mobility, breathwork, and mind body strategies into effective coaching programs. Learn how to apply science backed techniques, including sleep optimization, stretching, yoga, and breathwork, to improve recovery, enhance performance, and reduce injury risk. Gain practical tools to create balanced, recovery focused programs that drive long term health and sustainable results.

Don't Sleep on Sleep: A Practical Coaching Framework (0.1 CECs)
Discover how to make sleep a seamless part of your coaching practice. From assessing client sleep patterns and building personalized wind-down routines to aligning training with recovery readiness, this course delivers a clear, repeatable system you can use right away to help clients recover better, perform stronger, and stay consistent in their movement goals. 

Applying Yoga to Your Health & Fitness Practice (0.1 CECs)
Learn the fundamentals of yoga including anatomy, poses and breathing techniques. In addition, develop skills to create a safe space for clients of all backgrounds by exploring trauma-informed yoga.

Applied Assisted Stretching for Health, Wellness, and Performance (0.4 CECs)
Develop the skills to analyze movement in real time and apply assisted stretching using the three principles of force: where force is applied, the direction of movement, and the appropriate amount of force. By combining applied biomechanics with real-world coaching strategies, you’ll gain tools you can immediately use with clients. 

Improving Performance through Breathwork (0.2 CECs)
Gain a deep understanding of the science and mechanics of breathwork, including respiration, gas exchange, and how breathing influences core stability and overall movement. Learn how to apply targeted breathwork techniques and programming strategies to enhance performance, improve posture, and support a wide range of client needs.

The 3 R's of Exercise Recovery: Refuel, Roll, Remodel (0.1 CECs)
Make the most of the hard work in the training programs through thoughtful exercise recovery. Learn ideal recommendations for refueling after exercise, fascial rolling and release techniques, as well as remodeling strategies for movement patterns.

The Science and Application of Recovery (0.1 CECs)
Learn how the recovery process may allow individuals to train harder and more often, with less risk of injury. Throughout the course, you’ll be guided through the specific variables that individual recovery methods use to maximize effectiveness, and how to use those methods in your business.