Such great information that I didn't realize had an affect on our minds and body especially related to stress and overload.
- Continuing Education
Mental and Physical Exercises for Long-Term Stress Management
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM 1.0 CECs, YMCA 1.0 CECs, NBHWC 1.0 Contact Hours|
Nothing can be as powerful as stress for preventing the full experience of happiness, health, and high performance in life. Stress impacts every single cell and system of human body and is often only exacerbated by exercise. What is a fitness professional to do? ACE Certified Health Coach and Master Trainer Lance Breger will guide you through proven stress-reducing exercises to keep in your personal and professional tool box that are drawn from various fields and practices, including psychology, psychiatry, tai chi, and yoga.
You will learn:
- How to determine when exercise is causing a fight-or-flight response
- How to teach a mental-emotional exercise
- What 6 lifestyle factors relate to an individual's overall stress load
- How to teach stress-reducing breathing and tai chi exercises, as well as yoga poses
Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.
This was the best one yet. I would recommend this to every personal trainer. Stress is something each client deals with and needs help with.
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.