Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM 1.0 CECs

Nothing can be as powerful as stress for preventing the full experience of happiness, health, and high performance in life. Stress impacts every single cell and system of human body and is often only exacerbated by exercise. What is a fitness professional to do? ACE Certified Health Coach and Master Trainer Lance Breger will guide you through proven stress-reducing exercises to keep in your personal and professional tool box that are drawn from various fields and practices, including psychology, psychiatry, tai chi, and yoga.

You will learn:

  • How to determine when exercise is causing a fight-or-flight response
  • How to teach a mental-emotional exercise
  • What 6 lifestyle factors relate to an individual's overall stress load
  • How to teach stress-reducing breathing and tai chi exercises, as well as yoga poses

Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.

CEC Credits

This course is approved for 0.1 ACE CECs and is also approved by the following organizations for Continuing Education hours:


ACSM 1.00 CECs

Reviews

loved the video style of the trainer much better then reading!

i love all things wellness related and this was really interesting. great speaker and great practical application examples. i would love to see more topics on holistic wellness too.