With the definition section suddenly appearing and the exercise section suddenly appearing in the middle of the video it broke the momentum for me. However I teach Pilates and loved this as it is like Pilates Extended !
- Continuing Education
Level 1: Twist Sports Performance Essentials: Sport Core
|Provider:||Twist Conditioning, Inc|
|CEC Credits:||ACE 0.4 CECs|
Understand and apply the principles of stability and rotary power into your training design with information by industry innovator Peter Twist. Create a center for movement and force transfer by developing the core using whole body, closed-kinetic chain stability and rotary power. Regulate balance among your clients and foster dynamic performance by helping to stabilize their core, fostering powerful arms and legs.
You will learn:
- Twist Sport Conditioning training paradigm, including Sport Core exercises using the Bosu Balance Trainer™, Medicine Balls, Slastix™, free weights and stability balls
- Training programs for youth athletes, adult recreationalists and elite adult athletes using innovative Sport Core exercises
- Basic knowledge and understanding of science and practical application related to implementation of Sport Core exercises
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.