Very clear teaching; excellent mix of theory and practice; great practical recommendations that can be incorporated into a variety of types of classes.
- Continuing Education
Designing Sports Conditioning Workouts for Group Fitness Classes
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs, NBHWC 1.0 CECs|
Incorporating circuit training and high-intensity interval training (HIIT) drills into group fitness programming can produce positive results if applied safely with proper structure and progression for all participants. In this course, featuring insight from ACE Certified Professional Pete McCall, MS, you will learn to challenge class participants’ speed, agility, reactivity and flexibility with challenging and engaging workouts based in sports conditioning. Learn the types of drills that comprise a sports conditioning workout and how to organize them in a way for maximum effect based on the skill levels of your class participants.
You will learn:
Strategies for designing and teaching sports conditioning workouts as a group fitness format for varied skill levels
Key guidelines that require consideration for sports conditioning workouts
How to structure group workouts with drills that challenge speed, power, agility, quickness, endurance, muscular strength, and flexibility
Great Information. Excited to use this information in my up coming classes.
a lot of practical utilizations
Great recommendations for providing sports conditioning workout. Breaks down time intervals and gives examples of exercise to coach during each segment of the workout.
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.