Lufeng (ACE Certified Professional)
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs, NBHWC 1.0 CECs|
From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. Despite trends in minimalist and barefoot running, however, the rate of overuse injuries among runners remains at a high 70%. In this webinar, led by podiatrist and human movement specialist Dr. Emily Splichal, you’ll explore how running-related injuries have nothing to do with strike pattern, footwear or injury history. Explore how you can prevent injuries among your clients or in your own exercise program by training pre-activation responses, muscle tuning, and fascial elasticity.
Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.
Fascinating and easy to follow. Loved it
I found the information to be very helpful and full of new concepts I had not learned in previous courses!
Great learning...Thanks ACE
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