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Certified™: September 2020

Cover Story:

The Hidden Benefits of Muscular Training

Daniel  J. Green by Daniel J. Green
Contributor

Despite its numerous benefits, some clients have trouble sticking to a muscular-training program. As a health and exercise professional, you have the opportunity to empower your clients with the knowledge they need to connect their exercise program with their personal values and lifestyle—and, as a result, stick to the program. This article uncovers ways to help make exercise more meaningful to each of your clients.

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Group Fitness Instructors: We See You and You Are Not Alone
  • Certified™: September 2020

Group Fitness Instructors: We See You and You Are Not Alone

by Shannon Fable
Health and Fitness Expert

While many health coaches and personal trainers are figuring out how to offer their services outdoors or virtually, group fitness instructors have largely remained on the sidelines, waiting for the all-clear to return to teaching the classes and interacting with the participants they so dearly love. If you’re a professional who needs a dose of inspiration and a reminder of how important you are to our industry and to those you teach, this letter is for you.

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The Habits of Successful Weight Losers
  • Certified™: September 2020

The Habits of Successful Weight Losers

by Jason R. Karp, Ph.D.
Health and Fitness Expert

The National Weight Control Registry is the largest database ever assembled on individuals who have been successful at long-term maintenance of weight loss. Researchers have uncovered six habits that characterize those who have been able to not only lose weight but keep it off over the long-term.

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