You may have heard that women are more likely to experience knee problems, but is this increased risk really all attributable to a larger Q-angle? As with most things in life, it is important to realize that there is nuance to every story and the evidence seems to be inconsistent. Learn more about what the research says and what steps you can take to help your clients avoid injury, both acute and chronic.Read More
ACE-SPONSORED RESEARCH: How Fast Does Fitness Fade?
We’ve all been there—and we’ve all had clients who have been there. After months of hard work, you take a short hiatus from your usual workout routine, only to find yourself feeling sluggish as you churn away on the elliptical or are barely able to lift dumbbells you were doing full sets with just weeks before. It’s clear that fitness fades over time, but by how much? And how quickly? Learn more about what happens when you hit “pause” on your training.Read More
Do your clients want to take their endurance goals to the next level? This two-part series describes the preparation and factors involved in training for, competing in and recovering from an Ironman. ACE Pro Jacque Crockford recently completed her second Ironman and, in this second installment, describes her race-day tactics and mindset and how she recovered from this extreme event.Read More
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