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Certified™: July 2021

Cover Story:

7 Strategies for Managing Distractions

Daniel  J. Green by Daniel J. Green
Contributor

What can we learn from 2020 about managing distractions while staying productive and pursuing goals, whether they are personal, professional or health- and fitness-related? Here are seven strategies you and your clients can use to manage the many distractions modern life has to offer.

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Understanding the Link Between Hormones and Metabolism
  • Certified™: July 2021

Understanding the Link Between Hormones and Metabolism

by Pete McCall
Health and Fitness Expert

With a deeper understanding of how metabolic hormones function in reaction to exercise and lifestyle habits, you can identify appropriate behavior-change strategies that will make it more likely that your clients will achieve their health and fitness goals.

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Why is Behavior Change So Hard?
  • Certified™: July 2021

Why is Behavior Change So Hard?

by Dr. Erin Nitschke
Contributor

Why is it so hard to change a behavior? The article examines the wide-ranging factors influencing behavior change and discusses how you can help your clients take a wider view of the unique factors of their lives and environments that have and continue to shape their choices and behaviors. 

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