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Certified™: January 2022

Cover Story:

Is a Slower Metabolism Really to Blame for Middle-aged Weight Gain?

Daniel  J. Green by Daniel J. Green
Contributor

The findings of a new study on daily expenditure across the lifespan run counter to a lot of the beliefs many of us have about the way metabolism changes as we age. As the researchers discovered, the physiological changes that take place as we pass from one decade into the next likely have more to do with lifestyle factors and body-composition changes than they do with a naturally slowing metabolism.

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Why Coaches Need a Coach
  • Certified™: January 2022

Why Coaches Need a Coach

by Dr. Erin Nitschke
Contributor

All helping professions, to varying degrees, experienced some sense of loss and even fear because of the ongoing pandemic. As such, there is a growing need for health coaches to unite and offer support and guidance to each other in more meaningful and formal ways. Read on to learn why health coaches need coaches to help them continually perform at their best.

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