What is the Kinetic Chain?

| by in Exercise Science
What is the Kinetic Chain?

Anatomically, the kinetic chain describes the interrelated groups of body segments, connecting joints, and muscles working together to perform movements and the portion of the spine to which they connect. This idea proposed that movements occurring within each body segment would be capable of “closed-chain” or “open-chain” movement patterns. As an exercise and health professional, it is important to recognize that good program design includes open-chain and closed-chain exercises.

Read More

New! CEC Club. Unlimited CECs for
an entire year!

Low cost, big value

Only $19.95/month

Join The Club