Poor, Fine, Good, Better, Best: A Guide to Processed Foods

| by in Nutrition
Poor, Fine, Good, Better, Best: A Guide to Processed Foods

Not all processed foods are created equal. In fact, while highly processed foods are usually full of added sodium, sugars and fats, minimally processed foods can actually be quite good for you. Learn how to tell the difference between high-quality and poor-quality processed foods, and why frozen, fermented and sprouted foods can be great additions to a healthy, balanced diet.

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