What are the Health Benefits of Coffee and Tea?

| by in Nutrition
What are the Health Benefits of Coffee and Tea?

Coffee and tea have long been acknowledged for their beneficial properties, which predominantly come from caffeine and antioxidants found in coffee beans and tea leaves. Plus, these drinks are a great excuse to get together with a friend, which can be good for your health. But are there are any drawbacks? Learn what a growing body of research has to say about these popular drinks.

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Poor, Fine, Good, Better, Best: A Guide to Processed Foods

| by in Nutrition
Poor, Fine, Good, Better, Best: A Guide to Processed Foods

Not all processed foods are created equal. In fact, while highly processed foods are usually full of added sodium, sugars and fats, minimally processed foods can actually be quite good for you. Learn how to tell the difference between high-quality and poor-quality processed foods, and why frozen, fermented and sprouted foods can be great additions to a healthy, balanced diet.

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Cutting-edge education from ACE December 5-8, 2018 Orlando, FL

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