The Movement Variability Matrix

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The Movement Variability Matrix

When it comes to exercise programming, many health and fitness professionals prefer to stick to the basics, but that isn’t always the best way to address the unique goals and physical limitations of each individual client.The Movement Variability Matrix is a valuable tool in that it provides a framework for developing clearer and more expanded options when designing corrective exercise programs for your clients.

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The Movement Variability Matrix

| by
The Movement Variability Matrix

When it comes to exercise programming, many health and fitness professionals prefer to stick to the basics, but that isn’t always the best way to address the unique goals and physical limitations of each individual client.The Movement Variability Matrix is a valuable tool in that it provides a framework for developing clearer and more expanded options when designing corrective exercise programs for your clients.  

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A Systematic Approach to Improving Ankle Mobility

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A Systematic Approach to Improving Ankle Mobility

Research has linked limited ankle mobility to a wide range of lower-leg injuries, including plantar fasciitis, shin splints, stress fractures, ankle sprains and Achilles tendinitis. Learn how to develop effective strategies for improving ankle mobility that include self-myofascial release, self-mobilization and dynamic stretches that address the multiple joints involved.

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