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Exercise Database & Library

Videos

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3 Partner Exercises You're Sure to Love


Target SUMMARY:
Share the gift of fitness with someone in your life with three partner-based exercises that you're sure to love.
View Video

Pressed for time? 3-in-1 Combo Exercises


Target SUMMARY:
Up the intensity by combining three great exercises into one challenging move that helps you make the most out of your workouts.
View Video

Plank School with Jonathan Ross


Target SUMMARY:
Join ACE's Jonathan Ross and learn how to do planks the right way.
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3 Pilates-Inspired Body-Sculpting Exercises


Target SUMMARY:
Learn to seamlessly modify these moves to make them easier or more challenging, depending on your fitness level.
View Video

Balance Training Exercises


Target SUMMARY:
Developing good balance is essential when you're training, and it positively impacts your everyday life as well.
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Sculpt Swimsuit-Ready Thighs


Target SUMMARY:
ACE's Jessica Matthews shows you some of her favorite moves that she incorporates into her workouts to help sculpt beach - ready thighs.
View Video

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Sculpt a Great Butt Before Summer


Target SUMMARY:
With beach and pool weather sneaking up, it's not too early to start thinking about your backside.
View Video

Train Like a Mixed Martial Arts Fighter


Target SUMMARY:
Doug Balzarini shows you his top five favorite exercises that he uses when training elite athletes.
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Legs - Calves and Shins

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Legs - Thighs

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Exercises by Experience

  • Advanced(100)
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Exercises by Equipment

  • Dumbbells(38)
  • Barbell(25)
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  • Raised Platform/Box(6)
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  • No Equipment(102)
  • Cones(7)
  • Weight Machines / Selectorized(23)
  • Pull up bar(2)
  • Ladder(3)
  • Hurdles(2)
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  • Heavy Ropes(5)

Exercises by Videos

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Exercises By Category

Exercises by Body Part

Abs

  • View All
  • Rectus Abdominus (abs)
  • Transverse Abdominus
  • Obliques

Arms

  • View All
  • Biceps
  • Triceps
  • Flexors
  • Extensors

Back

  • View All
  • Trapezius (Traps)
  • Latissimus Dorsi (Lats)
  • Rhomboids
  • Erector Spinae

Butt/Hips

  • View All
  • Gluteus Maximus (glutes)
  • Gluteus Medius/Minimus (Abductors)

Chest

  • View All
  • Pectorals (pecs)
  • Serratus Anterior

Full Body/Integrated

  • View All
  • Full Body/Integrated

Legs - Calves and Shins

  • View All
  • Soleus
  • Gastrocnemius
  • Tibialis Anterior

Neck

  • View All
  • Levator Scapulae

Shoulders

  • View All
  • Rotator Cuff
  • Anterior and Medial Deltoids (delts)
  • Posterior Deltoids (delts)

Legs - Thighs

  • View All
  • Quadriceps (quads)
  • Hamstrings
  • Adductors

Exercises by Experience

  • Advanced(100)
  • Beginner(112)
  • Intermediate(118)

Exercises by Equipment

  • Dumbbells(38)
  • Barbell(25)
  • Bench(19)
  • Resistance Bands/Cables(46)
  • BOSU Trainer(8)
  • TRX(17)
  • Raised Platform/Box(6)
  • Stability Ball(17)
  • Medicine Ball(18)
  • No Equipment(102)
  • Cones(7)
  • Weight Machines / Selectorized(23)
  • Pull up bar(2)
  • Ladder(3)
  • Hurdles(2)
  • Kettlebells(17)
  • Heavy Ropes(5)

Exercises by Videos

  • View All

Related Articles

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  • Program Design

Top 25 At-Home Exercises

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