Save up to $250 on our study programs. Extended! Ends January 30.
Save 30% on the Corrective Exercise Specialist Program. Ends January 23.
Enjoy up to 50% off ACE Specialist Programs.
Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry.
Low cost, big value