Save up to 50% on lifestyle medicine courses. Offer ends August 19.
Save up to 50% on functional training and sports performance courses. Offer ends August 31.
Save up to $200 on Personal Trainer Study Programs
Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.