Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fit® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Step 1 Starting Position: Stand with your feet hip-width apart, toes pointing forward and arms by your sides. Stiffen your abdominal muscles (“brace”) to stabilize your spine, then depress and retract your ...
Learn MoreStand with the feet hip-width apart and keep the hips straight with the knees slightly bent. Put the cable pulley at about chest-height, and stand with it directly to the left of the body. Grip a handle in both...
Learn MoreStep 1 Starting Position: Kneel on an exercise mat or floor and bring your feet together behind you. Step 2 Slowly bend forward to place your palms flat on the mat, positioning your hands shoulder-width apart with ...
Learn MoreStep 1 Starting Position: Assume a seated position, extending one leg out in front. Secure a cable or resistance band around the ball of that foot. The resistance should be pulling the bottom of your foot away from you. &nb...
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