Stand with the feet about hip-width apart, and hold a dumbbell in a vertical position directly in front of the chest. Keep the elbows close to the rib cage and the back straight while stepping backwards with the left foot and lowering the left knee almost to the ground. At the bottom of the movement keep the back tall and twist the dumbbell over the right leg. Turn back to the center, press the right foot into the ground, and step the left leg forward to return to the original starting position.  

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