Hold one dumbbell in a tight, firm grip with the palms facing down in the left hand, and allow the arm to rest along the left side of the body so the dumbbell is next to the left hip. Keep the back straight and walk for a specified, pre-determined distance. Once at the end, turn around and return to the starting point. Switch arms and repeat the walk.

Behind every
ACE Specialist
is a story

Specialize and Save

Offer ends July 31