Place a barbell on the ground and lie underneath it so that the top of the hips are directly under the bar. Place the feet flat on the ground hip-width apart. Hold on to the bar with the hands palms-down. Press the feet into the floor and lift the hips up towards the ceiling. Slowly lower the tailbone back to the floor and repeat for the desired number of repetitions.

Orthopedic Exercise
Specialist Program

Empower clients to return to the activities they love without pain.

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