Stand with the feet hip-width apart, the hips straight, the back straight and tall, and the knees slightly bent. Place the cable pulley at the highest position, use a rope attachment, and grip the ends firmly in both hands. Pull the elbows close to the sides, and slowly push the hands down towards the floor, straightening the arms all the way then bending the elbows to return to the starting position.

Precision Nutrition Level 1 –
The Essentials of Nutrition and Coaching

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