Grip a barbell with palms down so that the wrists, elbows, and shoulders are in a straight line. Lift the bar from the rack, bend forward at the hips, and keep the back straight with a slight bend in the knees. Lower the bar towards the floor until the elbows are completely straight, and keep the back flat as the bar is pulled towards the belly button. Then slowly lower the bar to the starting position and repeat. 

Book with the Best

Reach your goals! Find and schedule an ACE Personal Trainer with ease. Save the energy for the workout.

Meet Your Match