Topics Approved By

Topics

Approved By

Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.4 CECs

Please note: You will earn CECs as indicated below for each individual course you complete. If you have previously earned CECs for any of the courses in the bundle, you will not earn credits for those courses again. You may check your course history in your My ACE Account.

Enhance Client Well-Being Through Sustainable Stress Management

Develop the skills to help clients manage stress, improve recovery, and enhance overall well-being using practical, science-backed strategies. Learn how to integrate mindfulness, movement, and recovery techniques into your coaching while addressing real-world physical and mental challenges. Walk away with actionable tools to support both your clients’ resilience and your own, allowing you to coach with greater impact and sustainability.

Holistic Wellness: Transformative Strategies for Client Well-being  (0.1 CECs)
Delve into the concept of wellness as a multidimensional construct, exploring various domains that contribute to overall well-being. Discover solution-focused strategies designed to enhance your clients' physical fitness while simultaneously promoting mental, emotional, and social well-being. 

Mental and Physical Exercises for Long-Term Stress Management (0.1 CECs)
Learn proven stress-reducing exercises to keep in your personal and professional toolbox that are drawn from various fields and practices, including psychology, psychiatry, tai chi, and yoga.

Embodied Stress Release (0.1 CECs)
Discover the science behind stress and its impact on health and performance, and learn how to incorporate movement, mindfulness, and meditative breathing into your sessions. You'll gain a variety of stress-reducing exercises to use with your clients and learn how to offer unique stress reduction classes to keep your clients coming back.

Caring for Yourself While Supporting Others (0.1 CECs)
Explore the unique challenges health and fitness pros can experience and validate that you are not alone. You will learn how to reflect on your own comprehensive well-being and use targeted behavior change principles and motivation concepts to better care for yourself and your clients.