Topics Approved By

Topics

Approved By

Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.5 CECs

Please note: You will earn CECs as indicated below for each individual course you complete. If you have previously earned CECs for any of the courses in the bundle, you will not earn credits for those courses again. You may check your course history in your My ACE Account.

Elevate Client Longevity and Aging Performance

Develop the skills to design programs that improve longevity, mobility, and overall quality of life for aging clients. Learn how to apply strength, mobility, and recovery strategies alongside key insights into the aging process to safely and effectively progress clients based on their abilities. Gain practical tools to create inclusive, adaptable sessions that enhance daily function, independence, and long-term health outcomes.

Longevity-Focused Program Design (0.2 CECs)
Discover an evidence-based framework for longevity training, combining strength, power, mobility and recovery. Gain actionable insights to develop programs that support your clients’ long-term health and functionality.

Active Aging: Your Guide to Training a Booming Population (0.1 CECs)
Learn about the 5 types of aging—chronological, functional, biological, psychological and social—and teach you how to work with clients based on age and ability, so you can help them improve reaction time and overall self-efficacy in performing their activities of daily living.

The Science of Programming for Older Adults (0.1 CECs)
Explore the importance of health and exercise for the aging population, gain a new perspective on older adults and their unique needs, and learn to create appropriate programming for this population.   

Ageless Mobility: Yoga for Seniors (0.1 CECs)
Gain practical, immediately applicable solutions for common challenges faced when working with the senior population, along with the tools to create accessible and impactful sessions that cater to varying mobility levels and health.