This first-of-its-kind program equips you with the comprehensive science and advanced coaching methods you need to help everyone—from everyday people who are stressed-out and struggling to see results, to elite athletes and top performers who are seeking that extra edge—achieve restorative sleep, manage daily stressors and learn how to recover in ways they never knew existed.


Become the rare coach who helps manage stressors in new, healthy ways

Thrive with a unique
skillset

Gain a competitive edge as a leading interdisciplinary coach who understands how sleep, stress management and recovery work in the wider context of health.

Learn from the world's leading experts

Apply Precision Nutrition's Deep Health Approach to sleep, stress management and recovery—the same behavior-change techniques experts used to help over 100,000 people get life-changing results.

Open up a new revenue stream

Making an impact on not only your client's health and fitness, but their relationships, career, mindset, emotions and resilience will increase your value.

Live Virtual Classes

Help clients break through plateaus,
uncover hidden stressors
and make more progress

In a world that's becoming more stressed, less resilient, and deeply sleep-deprived, you can help clients in a way that most coaches can't by showing them how to better manage life's challenges in healthy ways.

With a strategic, science-based approach, you'll use your knowledge of the human body to coach your clients holistically—as you help them optimize their sleep, better manage stress and recover more effectively so they can perform their best and face anything that life throws at them.

When you do that, your clients will recognize your value, stick around longer and eagerly refer their friends to you. You'll become truly indispensable!


Develop a personalized sleep, stress management and recovery plan

This comprehensive program features over 40 hours of content dedicated entirely to sleep, stress management and recovery. You'll go far beyond surface-level advice and dig into the physiology and psychology of how our bodies respond to stress, as well as how they naturally heal and grow.

You'll get plenty of "learn by doing" opportunities throughout the program, including case studies based on real-world clients and simulated coaching conversations to hone your skills.

Upon completion, you'll know how to apply Precision Nutrition's reliable, repeatable 6-step process for helping yourself and others make sustainable changes to how they sleep, manage stress and recover.

How do I complete this course?

By the end of the program, you’ll have completed 25 short exams, 10-15 questions each. You must complete all modules and achieve a 75% or higher to earn your certificate of completion from Precision Nutrition.

Upon completion, you will be able to:

  • Identify common stressors, key recovery modalities and ideal behaviors in sleep rituals—as well as how they shape client behavior and outcomes.
  • Understand both the short- and long-term effects and illnesses that can result from chronic stress, inadequate recovery and poor sleep.
  • Look at health and wellbeing more holistically—and see how sleep, stress and recovery connect to all aspects of life.
  • Analyze the macro- and micro- levels of stress and recovery, starting from the genes and proteins that regulate sleep, to the systemic disparities in stress, recovery and health outcomes.
  • Use your new skills to guide your clients through personalized, comprehensive plans that help them: handle stress more effectively, sleep better and longer, and recover so they can perform their best.

Approved for the following continuing education hours:

  • 4.0 CECs by American Council on Exercise
  • 10.0 CPD Points by CIMSPA
  • 40.0 CECs by ACSM - American College Of Sports Medicine
  • 15.0 CEUs by AFAA-Aerobics and Fitness Association of America
  • 14.0 CECs by CPTN - Certified Personal Trainers Network
  • 10.0 Learning Hours by Europe Active
  • 20.0 CEUs by ISSA - International Sports Sciences Association
  • 1.9 CEUs by NASM - National Academy Of Sports Medicine

Curriculum

Learn the Precision Nutrition framework for helping anyone achieve their goals, including:

  • What makes a great coach
  • How to set yourself up for the best learning experience
  • The "deep health" approach to coaching that transforms lives, not just bodies
  • How to help people change—in a way that works for them
Audio
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Quiz

Dig into what stress and recovery are, and how they relate to the 6 dimensions of "deep health," which are:

  • Physical stressors, such as an illness or physical fatigue
  • Mental or cognitive stressors, like information overload
  • Emotional stressors, like grief and loss
  • Social stress in your relationships
  • Existential stress during a life transition
  • Environmental stressors in your workplace

Plus, explore how each of these areas affect (and can be affected by) sleep, the "recovery rockstar."

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Activity
Recorded
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Quiz

Take a deeper look into the science of sleep and the 4 key areas to focus recovery efforts: sleep, nutrition, movement and stress management. Discover:

  • How to track progress in improving recovery behaviors such as sleep
  • What nutrition habits can support recovery
  • What types of movement can help improve long-term physical performance
  • Which mental skills can help manage and even embrace stressors when they can't be reduced
  • The complexity of sleep and its role in recovery
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Bring everything together by understanding how to apply what you’ve learned—so you can create personalized sleep, stress management, and recovery plans for yourself and your clients. You’ll climb into the driver’s seat, test things out and experience the process in real time. Rather than more information, you’ll get experiments, activities, reflection questions and challenges.

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Activity
Recorded
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Quiz

Precision Nutrition's Sleep, Stress Management and Recovery course was created by leading experts from every field of science and coaching, including:

Jennifer Martin, PhD, Clinical Psychologist and Professor of Medicine at the David Geffen School of Medicine at UCLA, and Fellow of the American Academy of Sleep Medicine

Chris Winter, MD, Board Certified in Sleep Medicine by both the American Board of Sleep Medicine and the American Board of Psychiatry and Neurology

Greg Wells, PhD, CEO and Founder of Wells Performance and Associate Professor of Kinesiology at the University of Toronto

Krista Scott-Dixon, PhD, Precision Nutrition's Director of Curriculum and published fitness, nutrition and psychology author

Helen Kollias, PhD, Precision Nutrition's Science Advisor and Recovery coauthor of Precision Nutrition's Level 1 Nutrition Certification textbook

Brian St. Pierre, MS, RD, Director of Nutrition at Precision Nutrition and coauthor of PN's Level 1 Nutrition Coaching Certification textbook

Karin Nordin, PhD, Curriculum Advisor and Writer for Precision Nutrition and Behavior Change Coach

Craig Weller, Precision Nutrition's Exercise Systems and Program Director

Laura Castellani, PhD, Post-Doctoral Fellow at the Centre for Addiction and Mental Health (CAMH) in Toronto

Kari Lustig, PhD, specializes in Behavioral and Cognitive Neuroscience and conducts clinical research in a sleep lab specializing in sleep performance metrics

Unlock your clients' full potential by becoming a Sleep, Stress and Recovery expert!