CEC Power Pass
Very informative, will also help with my Pilates instruction. Thank you!
0.1 ACE CECs
- Continuing Education
The 3 R’s of Exercise Recovery: Refuel, Roll, Remodel
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs |
Make the most of the hard work in the training programs through thoughtful exercise recovery. To create the super-compensation you and your clients are looking for, it’s critical that the recovery efforts match the training effort. In this ACE LiveClass, Sam Berry, MS, ACE Master Trainer, provides the ideal recommendations for refueling after exercise, fascial rolling and release techniques, as well as remodeling strategies for movement patterns.
You will learn:
- The timing and ideal fuel consumption post-work out
- Thorough fascial sling trigger point release techniques
- Movement strategies to prevent stiffness from the training program
Reviews
Very informative, organized, and well-presented.
Outstanding presentation by Sam Berry on important topics that largely are overlooked by fitness professionals. His presentation style is disarmingly personable, and he speaks clearly in an accessible manner making the content easy to comprehend. The flow was seamless and the demonstrations were very helpful and detailed. I do wish there was a PDF of the content to download so I could reference the techniques as desired during training. But overall, a great experience and I highly recommend this course and look forward to additional presentations by Sam.
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