Provider: The Seattle Gym
Type: Online Course
Online Content
Online Quiz
CEC Credits: ACE 0.6 CECs

Lead Your Classes with the Ultimate High Energy Workout

Are you ready for the next evolution of high intensity interval training (HIIT)? Total Body Tabata™ combines HIIT and the group fitness dynamic into a high energy format, offering you a unique opportunity to provide the perfect mix of cardio and strength work. Focused on the exerciser, not the exercise, Total Body Tabata™ eliminates the stress of learning complex choreography or staying “on-beat” with music for your participants. Instead, it provides exercise regression and progression layers that enable all skill levels to achieve the proper intensity to improve fitness and health.

Led by Total Body Tabata™ founders Autumn Skeel and Vicki Moen, this course teaches a modality that will enable you to lead engaging, time efficient classes aimed at getting your participants working at their peak effort while having fun doing it.

Career Outlook

Total Body Tabata™ offers a turn-key approach with classes designed in 30-, 45- and 60-minute formats, allowing you the flexibility to program for a wide variety of fitness levels. The program also provides a soundtrack specifically designed to build during the “work” mode and diminish during the “rest” mode. By utilizing the pre-produced and timed music, your focus is on coaching the exercise, reinforcing form and motivating the participant! Total Body Tabata™ is a spirited workout in which no two classes are alike, keeping clients coming back for more.

You will learn:

  • The science behind Tabata/HIIT and its benefits
  • To create and instruct safe Total Body Tabata™ HIIT group fitness and small group training classes
  • To define and integrate the 5 Total Body Tabata™ elements of instruction: Recipe, Physical Execution, Instruction, Communication and Performance
  • To mix and match exercises and incorporate them into the Total Body Tabata™ Recipe


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