Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs
& Save!

Get the best value
and buy this course
as part of a bundle.


When you consider that 45 million Americans each year spend $33 billion on weight-loss products, it’s easy to see that people are searching for ways to drop fat and attain better health. The problem comes in the old adage that “calories in,” “calories out” is the way to go. In this course, led by registered dietitian Justin Robinson, you’ll learn why that principle is outdated and how weight management is actually related to three factors: our intake, storage and output. Participants will also explore an updated perspective on what it takes to lose body fat, increase lean body mass and reduce risk of disease.

You will learn:

  • How nutrient density and caloric density influences energy intake
  • How to regulate hormones that control fat storage
  • The most effective energy expenditure exercise methods
  • Practical nutrition recommendations to incorporate into your practice

CEC Credits

Approved by the following organizations for continuing education hours:

ACSM - American College Of Sports Medicine
1.0 CECs

ACSM - American College Of Sports Medicine CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2021 - December 2023). Providership # 687637


Excellent course with very relevant information!