CEC Power Pass
Great practical information!
0.1 ACE CECs
- Continuing Education
The 3D Approach to Finding Nutritional Balance
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
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When you consider that 45 million Americans each year spend $33 billion on weight-loss products, it’s easy to see that people are searching for ways to drop fat and attain better health. The problem comes in the old adage that “calories in,” “calories out” is the way to go. In this course, led by registered dietitian Justin Robinson, you’ll learn why that principle is outdated and how weight management is actually related to three factors: our intake, storage and output. Participants will also explore an updated perspective on what it takes to lose body fat, increase lean body mass and reduce risk of disease.
You will learn:
- How nutrient density and caloric density influences energy intake
- How to regulate hormones that control fat storage
- The most effective energy expenditure exercise methods
- Practical nutrition recommendations to incorporate into your practice
Reviews
The info was presented in a very interesting format. Justin is knowledgeable and presented the information in an easy to understand manner.
This was one of the best courses! Very easy to follow, full of important information that would be very comfortable to share with clients.
This was a great approach to nutrition, what we should say and not . I enjoyed this
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