0.1 ACE CECs
- Continuing Education
Designing Sports Conditioning Workouts for Group Fitness Classes
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs|
Incorporating circuit training and high-intensity interval training (HIIT) drills into group fitness programming can produce positive results if applied safely with proper structure and progression for all participants. In this course, featuring insight from ACE Certified Professional Pete McCall, MS, you will learn to challenge class participants’ speed, agility, reactivity and flexibility with challenging and engaging workouts based in sports conditioning. Learn the types of drills that comprise a sports conditioning workout and how to organize them in a way for maximum effect based on the skill levels of your class participants.
You will learn:
Strategies for designing and teaching sports conditioning workouts as a group fitness format for varied skill levels
Key guidelines that require consideration for sports conditioning workouts
How to structure group workouts with drills that challenge speed, power, agility, quickness, endurance, muscular strength, and flexibility
Explicit explanation(s) and very easy to comprehend!! Great course!! Thank you ACE!!
THE class was lots of SLIDES and NON-STOP facts/strategies/technical data, etc which was not as practical as I would prefer ... TOO much talking and NO demonstration!!
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