0.1 ACE CECs
- Continuing Education
Designing Sports Conditioning Workouts for Group Fitness Classes
CEC Power Pass
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
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Incorporating circuit training and high-intensity interval training (HIIT) drills into group fitness programming can produce positive results if applied safely with proper structure and progression for all participants. In this course, featuring insight from ACE Certified Professional Pete McCall, MS, you will learn to challenge class participants’ speed, agility, reactivity and flexibility with challenging and engaging workouts based in sports conditioning. Learn the types of drills that comprise a sports conditioning workout and how to organize them in a way for maximum effect based on the skill levels of your class participants.
You will learn:
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Strategies for designing and teaching sports conditioning workouts as a group fitness format for varied skill levels
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Key guidelines that require consideration for sports conditioning workouts
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How to structure group workouts with drills that challenge speed, power, agility, quickness, endurance, muscular strength, and flexibility
Reviews
I needed an intro to some of the definitions of words in the presentation.
Interesting, Mostly well-organized slides and delivery. Instructor spoke a bit quickly.
It took me a while to work through the material. The speaker jumped back and forth a lot through topics, which made note taking a little difficult. But the information was very good and super informative. I look forward to adding these techniques to any class that I will teach.
American Council on Exercise reserves the right to discontinue the sale or support of any product at any time, to remove, correct, or update content based on current industry standards, guidelines, or technological advances. Notification will be given to those who have purchased such products six months prior to expiration. No refund will be given for expiring products.