CEC Power Pass
great content, very helpful
0.1 ACE CECs
- Continuing Education
Designing Sports Conditioning Workouts for Group Fitness Classes
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
Get the best value
and buy this course
as part of a bundle.
Incorporating circuit training and high-intensity interval training (HIIT) drills into group fitness programming can produce positive results if applied safely with proper structure and progression for all participants. In this course, featuring insight from ACE Certified Professional Pete McCall, MS, you will learn to challenge class participants’ speed, agility, reactivity and flexibility with challenging and engaging workouts based in sports conditioning. Learn the types of drills that comprise a sports conditioning workout and how to organize them in a way for maximum effect based on the skill levels of your class participants.
You will learn:
-
Strategies for designing and teaching sports conditioning workouts as a group fitness format for varied skill levels
-
Key guidelines that require consideration for sports conditioning workouts
-
How to structure group workouts with drills that challenge speed, power, agility, quickness, endurance, muscular strength, and flexibility
Reviews
One of the best yet. Read it today, use it today.
it gave me some good ideas and excited me about designing a sports conditioning class.
Most Popular Group Fitness
The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.