Like many Americans, you and your clients may be experiencing a whole new set of challenges this year, and many people are using negative coping mechanisms to fight their way through. As a health and exercise professional, consider introducing your clients to the positive coping strategies presented here, and perhaps use a few of them yourself. No one is immune to the emotions tied to this pandemic, so be as kind to yourself as you are to your clients.Read More
Exercise and Immunity
Building a healthy immune system has never been more important. Learn what the research says about how exercise influences the immune system, as well as specific steps you can take to help your clients and participants support their immune systems and reduce the risk of catching an infectious disease.Read More
A recent review of COVID-19 studies led by the University of North Carolina at Chapel Hill has a revealed a troubling connection between two health crises: coronavirus and obesity. Learn more about the research and how to effectively communicate the findings to your clients in a way that is both nonjudgmental and supportive.Read More
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