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While high-intensity interval training (HIIT) has been at the top of the fitness food chain for several decades, some fitness enthusiasts may be ready to try something new. If you have clients who want the benefits of vigorous exercise and are looking for new ways to safely challenge their bodies while minimizing their risk of injury, you may want to consider introducing them to an activity called rucking.
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When working with clients, you know that radical changes are never the focus, as they are neither sustainable nor effective. The same holds true when working on your skills and business. Learn why making small improvements each day will incrementally lead to the big changes you want—not just in how you coach, but in how your clients experience your services.
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Age may just be a number, but that doesn’t mean we don’t have a whole lot of ideas and beliefs tied to what those numbers might mean, especially for those who have reached middle age and beyond. This is the danger of ageism and, like many areas of bias, it is worth examining to determine what it looks like and how we can be on guard against it.
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