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Certified™: March 2021

Cover Story:

Rethinking the Concept of Calories In vs. Calories Out

The oversimplification of the “eat less and move more” solution to weight loss has caused immeasurable amounts of frustration, as most people tend to blame themselves for their inability to keep weight off over the long term. Learn why it’s so important to reeducate your clients on the complexity of weight loss and help them find a dietary approach that they can incorporate into their lifestyles.

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ACE RESEARCH: Does the ACE Integrated Fitness Training<sup>®</sup> Model Really Work? 
  • Certified™: March 2021

ACE RESEARCH: Does the ACE Integrated Fitness Training® Model Really Work? 

Since first introducing the ACE Integrated Fitness Training® (ACE IFT®) Model more than a decade ago, ACE has been supporting research to investigate its effectiveness in real-world settings. This article describes the year 1 results of an ongoing study comparing the effectiveness of personalized exercise programming using the ACE IFT Model to standardized training protocols.

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Eat Your Way Happy
  • Certified™: March 2021

Eat Your Way Happy

Food can be a powerful tool in reducing one’s risk of depression, while also helping to improve focus and reduce inflammation. Learn which foods play a role in brain health and mood, the role of the gut’s microbiome, and how one’s relationship with food can help improve both physical and mental health. 

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