The ACE 7 Core Drivers of Healthy Living: Physical Activity as a Starting Point

While the fitness world has become increasingly focused on functional fitness in recent years, there are still plenty of people whose fitness goals are more about getting big and strong. Fortunately, there is a considerable amount of research available to determine the best way to train your clients for maximal muscle growth. Here’s what the science says and a sample program to get you started.

In this series, ACE experts answer your health and exercise questions. From exercise trends to technology, you’ll find detailed answers to many of the questions that may come up in your work with clients. In this installment, Dominique Adair, MS, RD, answers your questions about the pros and cons of fibermaxxing, whether it’s possible to eat too much protein, and the latest research on the link between alcohol and cancer.