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Certified™: February 2022

Cover Story:

Is it Time for a Neurobics Revolution?

John Hanc by John Hanc
Contributor

Neurobics are mental exercises that help create new neural pathways in the brain by using the senses in unconventional ways. Health and exercise professionals have taken that concept and applied it to physical movement, creating a combination of physical and brain-stimulating activities that challenges both the body and the brain. Learn more about this innovative approach to exercise that offers benefits beyond traditional fitness goals.

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How to Design Effective Coaching Sessions
  • Certified™: February 2022

How to Design Effective Coaching Sessions

by Dr. Erin Nitschke
Contributor

As a health coach, discovering your unique approach to client sessions can be both a fun and challenging aspect of professional development and growth. With guidance from the experts, learn the keys to creating flow during sessions that builds trust, enhances collaboration and sets the stage for creating and pursuing goals that are meaningful to your clients.

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Discipline = Freedom: How Systemization Can Support Behavior Change
  • Certified™: February 2022

Discipline = Freedom: How Systemization Can Support Behavior Change

by Daniel J. Green
Contributor

Systemizing your life means creating a repeatable process that helps eliminate the need for willpower or decision making. Learn how to help your clients develop self-discipline to set themselves up for success and minimize stress and in-the-moment decision making to optimize behavioral outcomes, whether that’s through better nutrition, more exercise or other lifestyle changes they may be pursuing.

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Certified™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.

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