What is the optimal amount of rest between sets if the goal is to get stronger and build muscle? Should your clients take longer breaks or keep powering through with minimal rest to keep their heart rates up? The latest ACE-supported research study was designed to answer this question and enable you to design safe and effective programs that help your clients reach their goals.Read More
Shifting Priorities: A More Holistic View of Wellness
As a health and exercise professional, you are committed to living an active, healthy lifestyle, which can make it difficult to relate to clients who struggle to do the same. New research shows that, since the pandemic, more people are prioritizing their health and taking a more holistic view of wellness. Learn what people now say is motivating them to make healthy changes—and how you can help them stay motivated to achieve their goals.Read More
While health coaching is a legitimate and evidence-based approach for helping clients modify their lifestyle habits, not every coaching approach is equally effective. This article examines the qualities of effective coaching and presents seven steps for developing a practice that is both sustainable and effective for both you and your clients.Read More
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