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Certified™: April 2022

Cover Story:

Lessons Learned From COVID: Four Steps to Managing Fluctuations in Income

Daniel  J. Green by Daniel J. Green
Contributor

One of the key lessons of the COVID-19 pandemic is that, as a health and exercise professional, you need to be able to quickly pivot to continue to support and find new ways of serving your clients or participants so that you can maintain a steady income during even the most trying of times. This step-by-step approach to minimizing and managing fluctuations in income can help you better weather life’s inevitable economic ups and downs.

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How to Enhance Mental Well-being: Insight From the Pros
  • Certified™: April 2022

How to Enhance Mental Well-being: Insight From the Pros

by Dr. Erin Nitschke
Contributor

The COVID-19 global pandemic forced many of us to make immediate and difficult changes to the ways in which we live, learn and work, and triggered significant mental health and well-being concerns. Three veteran health coaches offer their strategies for adapting, overcoming and thriving in the face of these challenges, both personally and professionally.

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HIIT vs. Moderate-intensity Continuous Training: Which One is Superior?
  • Certified™: April 2022

HIIT vs. Moderate-intensity Continuous Training: Which One is Superior?

by Lance C. Dalleck and Ryan E. Barnhouse

High-intensity interval training is frequently compared to moderate-intensity continuous training, but is it a fair comparison? Is one superior to the other? This article examines the research on each of these training methods to help you make better decisions when designing programs for your clients.

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