The COVID-19 global pandemic forced many of us to make immediate and difficult changes to the ways in which we live, learn and work, and triggered significant mental health and well-being concerns. Three veteran health coaches offer their strategies for adapting, overcoming and thriving in the face of these challenges, both personally and professionally.Read More
Lessons Learned From COVID: Four Steps to Managing Fluctuations in Income
One of the key lessons of the COVID-19 pandemic is that, as a health and exercise professional, you need to be able to quickly pivot to continue to support and find new ways of serving your clients or participants so that you can maintain a steady income during even the most trying of times. This step-by-step approach to minimizing and managing fluctuations in income can help you better weather life’s inevitable economic ups and downs.Read More
High-intensity interval training is frequently compared to moderate-intensity continuous training, but is it a fair comparison? Is one superior to the other? This article examines the research on each of these training methods to help you make better decisions when designing programs for your clients.Read More
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