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Certified™: April 2018

Cover Story:

ACE-SPONSORED RESEARCH: What Is the Best Back Exercise?

Training the muscles of the back is a complicated—and possibly time-consuming—endeavor, as these muscles vary tremendously in terms of their functions and angles of contraction. That said, most of your clients undoubtedly want to maximize their time at the gym. This latest ACE-sponsored research study uncovers how to best target the muscles of the back with as few exercises as possible.

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Using the ACE Integrated Fitness Training<sup>® </sup>Model with Post-rehab Clients  
  • Certified™: April 2018

Using the ACE Integrated Fitness Training® Model with Post-rehab Clients  

Post-rehab clients may come to you from any of a number of situations, including orthopedic rehab (which might include surgery and/or physical therapy), cardiac rehab following a heart attack or other cardiac event, or cancer treatment (which might include multiple surgeries, chemotherapy and/or radiation treatment). Learn how to use the ACE Integrated Fitness Training® (ACE IFT®) Model to conduct the appropriate assessments and create programs for these clients that are both safe and effective.

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Change Lives by Adding Pelvic Floor Training to Your Clients' Workouts
  • Certified™: April 2018

Change Lives by Adding Pelvic Floor Training to Your Clients' Workouts

Pelvic floor issues can cause a wide range of problems, including urinary incontinence, and affect one out of three women in their lifetimes. Other than recommending Kegels, is there anything you can do to help your clients who may struggle with these issues? As it turns out, you are in a position to change the lives of many of the women who come to you for health and exercise guidance. Here’s how…

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