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Wellness Active Fitness Warriors Fight to Reclaim Health

Fitness Warriors Fight to Reclaim Health

Is it really possible for you to make a difference in your community? We believe it is. We believe everyone has what it takes to create great change.

ACE Press Releases Active ACE® Study Investigates the Effectiveness of Zumba Gold® for Maintaining Cardiovascular Health

ACE® Study Investigates the Effectiveness of Zumba Gold® for Maintaining Cardiovascular Health

ACE investigates the low impact exercise, Zumba Gold, to discover if it helps Baby Boomers meet the recommended exercise guidelines.

Active Getting Americans Fit with PHIT

Getting Americans Fit with PHIT

The Personal Health Investment Act (PHIT) (H.R. 1267/S.482) was introduced in both the House and Senate. PHIT benefits a wide variety of people and populations across the country. Let’s take a look at how PHIT would increase your opportunities to get moving.

ACE Press Releases Active Congressional Fitness Challenge Allows Nation’s Leaders to Encourage Healthy Lifestyles

Congressional Fitness Challenge Allows Nation’s Leaders to Encourage Healthy Lifestyles

Challenge winners announced, broad participation in fitness competition shows exercise benefits all

Behavior Change Active Mission to Move

Mission to Move

Here at ACE, we’re on a mission to get people moving. And it all starts with our talented and dedicated health and fitness professionals, who are out there every day, putting their heart and soul into training, coaching and teaching others how to create meaningful transformations in their lives.

Active Congress Crosses the Finish Line

Congress Crosses the Finish Line

Getting active is a non-partisan issue—demonstrated by the equal number of Republicans and Democrats who participated—that each one of us can benefit from. Over the course of this six-week challenge, these folks walked the distance between ACE headquarters in San Diego and Capitol Hill nearly 10 times!

Exercise Science Active Muscles That Move the Arm

Muscles That Move the Arm

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. You need to know this information to be able to pass your exam as well. In this second installment of an ongoing series, we look at the muscles that move the arm at the shoulder, elbow and wrist joints.

Active The High Cost of Inactivity

The High Cost of Inactivity

Physical inactivity is an equal opportunity issue, affecting all Americans regardless of race, age or gender, directly or indirectly. All of this sedentary living is costing us dearly, not only wreaking havoc on our physical health, but also robbing us of our emotional wellbeing and hitting us where it hurts the most—our wallets.

Active ACE Congressional Fitness Challenge Leaderboard

ACE Congressional Fitness Challenge Leaderboard

ACE has called upon members of Congress and their staff to encourage the communities they serve to get moving. Congress has readily accepted the challenge and starting January 30th, participants will move as much as possible for six weeks in a race to earn the most activity steps. Follow along with challenge updates on Twitter at @ACEadvocacy, and look for #ACECFC

Behavior Change Active The Missing Link in the Health Care System: Agents of Behavior Change

The Missing Link in the Health Care System: Agents of Behavior Change

The responsibility of providing the breakthrough medicine of the 21st century must ultimately be borne by other health professionals—well-qualified fitness professionals, health coaches, nurses, registered dietitians, medical assistants, physician assistants and others—who have received the proper training and gained the necessary expertise to create sustainable behavior change.

Active Congress Puts on Their Walking Shoes

Congress Puts on Their Walking Shoes

Here in the U.S., we walk less than any other industrialized nation on the planet, and all this sedentary living is wreaking havoc on our health. ACE has called upon members of Congress and their staff to encourage the communities they serve to get moving.

Active Fit Life's Top 5 Posts of 2016

Fit Life's Top 5 Posts of 2016

The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.

Active It's All in the Name

It's All in the Name

Whether you are a CEO, business owner or independent contractor, your title and position description define how people perceive your work. This is true for every profession—the better you can articulate your duties and responsibilities, the more others will understand and value what you do.

Career Active Interested in becoming eligible for the ICHWC Exam?

Interested in becoming eligible for the ICHWC Exam?

The International Consortium for Health & Wellness Coaching (ICHWC) is a collaboration of leaders representing many health and wellness coach training and education programs in the United States. If you are an ACE Certified Health Coach, you can become eligible to sit for the national examination by taking the approved transition course.

Active How do Personal Trainers Stay Healthy During the Holidays?

How do Personal Trainers Stay Healthy During the Holidays?

The average person gains one pound of weight during the holiday season, which doesn’t sound like much until you consider the average person never lets go of that one pound. Find out what can you do to ring in the New Year feeling like the best version of yourself.

Active Report Card on Youth Physical Activity Underscores Need for Community Fitness Advocates

Report Card on Youth Physical Activity Underscores Need for Community Fitness Advocates

It’s that time of year again when report cards are sent home and children anxiously anticipate how their parents will react. Some report cards will undoubtedly receive coveted placement on the refrigerator, while others will be grounds for a stern lecture (or worse). Unfortunately, the 2016 U.S. Report Card on Physical Activity for Children & Youth falls into the latter category

Career Active Doing Well While Doing Good: Boost Your Bottom Line with Social Impact

Doing Well While Doing Good: Boost Your Bottom Line with Social Impact

As a health and fitness professional, adding a cause strategy to your bottom line is a way to not only better the community in which you live and work, but also to help build your personal brand.

ACE Press Releases Active Report: Less than one quarter of U.S. children meet physical activity guidelines; ACE® offers new solutions

Report: Less than one quarter of U.S. children meet physical activity guidelines; ACE® offers new solutions

2016 United States Report Card on Physical Activity for Children and Youth finds that less than a quarter of U.S. children meet meet physical activity guidelines.

Fitness Active Advocating for Healthy Communities

Advocating for Healthy Communities

How do fitness professionals make opportunities for physical activity accessible, safe and affordable? These tips can help make you an advocate for change in your community.

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