7 Best Arm Exercises For Increasing Strength (Forbes)

Posted: Feb 02, 2024 in In the News

This article originally appeared in Forbes on February 2, 2024.

 

7 Best Arm Exercises For Increasing Strength

By Rachel Tavel

If you’re looking to boost your upper body strength and get the most out of your workouts this year, focus on strengthening your arms. While strong, toned arms may look good, they are also the foundation for safe, stable and functional upper body movements.

According to the Centers for Disease Control and Prevention, about a third of adults over the age of 18 experienced some form of upper extremity pain in the past three months.^[1] Experts agree: Incorporating arm strengthening exercises into your routine is one of the best tools to maintain healthy upper extremity movement and prevent arm pain and injuries.

In this article, our experts share the best arm exercises for increasing strength. Read on to learn which exercises they chose, and how to do them properly.

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Read the full article here.